Why am I tired all the time?

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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- Honey

Cheers!

- Red meat

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They don’t know why though.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Why do some people prefer watching movies than reading novels even if they are both based on the same source material (book)?

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Fish & Poultry

Your gut will thank you.

Why do we typically sing songs during Christmas instead of other holidays like Easter or Thanksgiving?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

What are some reasons why some people may be against stay-at-home dads or working moms?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Raw dairy

What's an underrated/unknown novel or series that you think deserves more attention?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

- Fruits

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