Why am I tired all the time?

- Raw dairy

- Fruits

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Honey

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- Fish & Poultry

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Cheers!

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

- Red meat

Hang out with people who motivate you.

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7. Remove processed food from your diet.

3. Stop eating late at night

16. Don’t hang out with negative people.

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